In this eight-minute excerpt from my mastermind program, I share resources gathered over the years to help you prepare for a successful night’s sleep. More and more, I see how conscious leaders are committed to showing up every day as their best selves.
Here is the list of resources mentioned in the audio.
Reconnecting with the body – Guided Meditation.
Suggested music playlist – One
Suggested music playlist – Two
A bedtime yoga sequence.
Guide about sleep hygiene and insomnia.
Mindfulness inspiration, straight to your inbox.
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