Life Is the Practice Podcast
Would you like to be a better parent or a partner? A better colleague?
Are you ready to break from unwanted habits and get over the burden of the past?
In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful.
Episode 23 Guided Meditation: Morning Gratitude & Intention: “The Unique Gift of Life.”
A guided reflection to help us prepare for the day. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 22: A Guided Session for Deep Emotional Healing
A guided session following the 3-Step emotional processing tool (EPT): Recorded live at an Instagram EPT Workshop. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 21 Guided Meditation: Transcending the Egoic Experience
A guided meditation to practice self-transcendence. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 20 Guided Meditation: When Others Hurt Me – Healing Through Wisdom & Compassion
A guided meditation to help us facilitate the healing process. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 19 Guided Meditation: Reconnecting With the Body
A guided meditation to help us develop awareness of the energetic body, an essential skill for processing negativity. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 18 Guided Meditation: Cultivating Compassion
Stay Connected and Inspired. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 17 Guided Meditation: Cultivating Gratitude
Stay Connected and Inspired. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 16 Guided Meditation: Cultivating Love
Stay Connected and Inspired. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 15 Guided Meditation: Here & Yes – Practicing the Art of Surrender
A guided meditation that combines presence and surrender to facilitate a deep state of conscious alignment with Life. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 14 Guided Meditation: Cultivating Self-Awareness
This guided meditation helps us become aware of our thoughts, emotions, and physical sensations, an essential skill for personal growth, conscious response, and emotional management. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 13 Guided Meditation: Cultivating Present Moment Awareness
This guided meditation helps us develop concentration and present-moment awareness, key skills for achieving more peace and alignment in life. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 12: Morning Gratitude & Intention: “Appreciating Life”
Every day is a gift. This reflective meditation helps us start the day with good energy and a solid intention. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.
Episode 11 Welcome to Season Two: Guided Meditations
Welcome to the second season of Life Is The Practice, where we focus on guided meditations as a fundamental tool for integrating mindfulness into our lives. In this introductory episode, I discuss the origin of the meditations I will share throughout the season and offer practical resources to make the most of these techniques. I…
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