Whether we do it a home or travel to a remote location, a retreat is fundamentally a time to remove yourself from mundane tasks and occupations to go deeper into the practice. We lower our lives’ volume to a minimum so we can listen to ourselves more clearly—an excerpt from one of my mastermind classes.
Sample of a retreat day schedule.
Meditation playlist for a half-day retreat (do it twice if you are making a full day retreat).
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